Dietitian's Corner

with

Registered Dietician

Anna Barlow

Anna Barlow

Registered Licensed Dietician

Board Certified Lactation Consultant

Hi, I am Anna Barlow, Registered Dietitian and Board Certified Lactation Consultant at the Daviess County. I have spent the last seventeen years serving communities through public health departments and clinics. My husband Lance, son Carter(11) and daughter Kate(6) live in Carrollton, MO. I love working with families in Daviess County several days a month. Encouraging wellness and assisting with feeding babies and children is my passion and I am thankful for the opportunity to work with the wonderful team and families at DCHD!

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Featured Recipe of the Month:

Honey Lime Fruit Salad

Submitted by: Samantha Wood

Directions:

Cut up any kind of fruit you want and put in a bowl. (I typically do bananas, blueberries, and strawberries for July 4th.)

In a separate bowl, juice two limes and put 2 Tablespoons of honey in.

Mix and then pour over the fruit.

Ingredients:

Fresh Fruit of your choosing

2 Limes

2 Tbs Honey

Blackberries

Kid-Friendly Nachos

Kids in the Kitchen

Kids in the Kitchen encourages young people to eat healthier meals and snacks as a result of hands-on cooking experiences. Youth participants learn to prepare simple, healthy foods they can make for themselves and their family members.

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Each lesson includes kid-friendly handouts such as recipes and tips for how to use kitchen equipment safely.