It has been proven it is easier to lose and maintain weight loss when you keep track of everything you eat or drink. The website mypyramid.gov is a very viable site to use for various reasons, but the menu planner takes the guesswork out of everything you consume. All you need to do is register by answering a few questions then once registered the planner shows you the daily goals of each food group based on your designated calorie pattern. It can be used as a menu planner or to track what you have eaten each meal. There are various reports you can print and helpful tips to get more foods in the food groups where you need to. Check it out and see how it can be beneficial for you.
